2: Yoga the Gentle Way.

No experience of yoga necessary.

This was designed to be used for people with ME / Chronic Fatigue and is also suitable for anyone wanting to work extremely gently, e.g. after illness or an operation, people with M.S. or other nervous system related problems.

The very gentlest of exercise designed to:

• Gradually increase tolerance to exercise
• Establish the basics of correct breathing
• Improve co-ordination
• Encourage energy conservation
• Improve relaxation
  

Allso included is a guided visualisation technique 'A journey in the imagination' using the colours of the spectrum, which relate to the seven main energy centres, using the power of the imagination to lead to a state of deep relaxation.
 
 
 

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