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Angela Stevens
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Audio Yoga Tape 5

5: Back to Health

This Audio Yoga recording is designed for people with back problems, to assist in strengthening the back and in improving its flexibility. It includes gentle, safe exercise and relaxation and emphasises the importance of breathing for back problems. The spine is put through its full range of movement through this gentle approach.

No previous experience necessary.


  • Exercises for good posture
  • Exercises for neck and shoulders
  • Stretches for the back
  • Seated relaxation.


  • Warming and limbering exercises.
  • Gentle exercises and postures based on "movement and counter-movement" to stretch and strengthen the back.
  • Lying relaxation technique. 
    Buy Audio Yoga 5  
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