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Angela Stevens
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Audio Yoga Tape 6 This tape is suitable for people with ME/CFS or FM

6: Energise & Relax With Yoga

This CD is designed for low energy levels and can be practised in bed or on the floor.

It includes extremely gentle, safe movements; positive visualisation and breathing practises to re-energise and relax; practises for the emotional and energy centres; relaxation.

This has been produced for this special need to show that there is so much that can be done for the physical body, for the mind and for the emotional and spiritual states, just by using the breath and by visualisation. 
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