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Angela Stevens
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Audio Yoga Tape 4 This tape is suitable for people with ME/CFS or FM

4: Breathe to Live

This CD is divided into parts which are mastered separately. It is designed for people with breathing and energy problems, e.g. Asthma, Hyperventilation Syndrome, ME/Chronic Fatigue or any problems where breathing needs attention and improvement.

No previous experience of yoga necessary.

CD 1:

  • Checking the Breathing Rate
  • Importance of Rhythm
  • Co-ordination
  • Quality of Breath
  • An understanding of the Life Force
  • Hyperventilation
  • The Yoga Complete Breath.

CD 2:

  • Importance of posture in breathing
  • Exercises to improve posture
  • Energising breaths
  • Breath Meditation.

Many parts of this tape can be practised even if confined to bed. 
 
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