Audio Yoga Series

This professionally-produced Audio Yoga Series is ideal if you wish to practice yoga at home with the benefit of an experienced yoga tutor to guide you through the postures and breathing exercises. Some of the CDs are suitable for complete beginners, while others are aimed at people with some experience of yoga.

How to Order

By Paypal

The CDs cost £13.00 each including post and packing. Click on the 'Buy Now' button to order via PayPal.

UK customers who opt to pay by cheque can pay the reduced price of £11.00 per CD.

Please send cheques to:

Angela Stevens
Laminga
Southview Road,
Wadhurst
East Sussex
TN5 6TL
UK

tel: 01892 782865

e-mail: info@angela-stevens.co.uk

The list below offers a brief summary of each recording.

1: The Rishikesh Sequence

This includes a series of nine yoga postures and Yoga Nidra, a deep relaxation technique.

Some experience of yoga recommended.

more...

Listen to a short sample from
The Rishikesh Sequence

2: Yoga the Gentle Way

This is designed to be used by people with ME / Chronic Fatigue and is also suitable for anyone wanting to work extremely gently.
No experience of yoga necessary.

Ideal for people with ME/CFS/FM
or low energy levels

more...

Listen to a short sample from
Yoga the Gentle Way

3: A Path to Meditation

This is useful to anyone interested in meditation.

more...

Listen to a short sample from
A Path to Meditation

4: Breathe to Live

This is designed to help anyone whose breathing needs attention and improvement.

Particularly useful for asthma or hyperventilation syndrome sufferers.
Ideal for people with ME/CFS/FM
or low energy levels
No previous experience necessary.

more...

Listen to a short sample from
Breathe to Live

5: Back to Health

Help Yourself to a Healthy Back

This is designed for people with back problems

No experience of yoga necessary.

more...

Listen to a short sample from
Back to Health

6: Energise & Relax
With Yoga

This can be practised in bed or on the floor or if energy levels are extremely low.

Ideal for people with ME/CFS/FM
or low energy levels
No experience of yoga necessary.

more...

Listen to a short sample from
Energise & Relax with Yoga


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